Course Content
Lændedrop
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Gamle Rolf arme
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Benvip.
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Vinduesvisker.
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Den store serratus vækker
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Krabben
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Siddende og stående krabbe
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Tæppeøvelsen
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Pingvinen
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Kuglen
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Flyvende havfrue.
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Haletrolden
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Hængekøjen
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Lændedrop mod væg
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Golferen
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Ørne Gorillaen
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Kaptajn Jespersen
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Oprydning af hjælpespændinger
Kuglen – stræk
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Kæben – Yderligere oprydning af kæbespændinger
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Den store hals nakke video
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